Re: [LM_NET] Lunch bag suggestions

[Erika McCoy <erika_mccoy@APSVA.US>]

My current favorite lunch is a bean burrito and fruit.

take a small whole wheat tortilla, fill with 1/2 Cup of fat free refried 
beans (from a can or homemade depending on my schedule).  Add a 1/2 
ounce of shredded cheddar cheese.  At work, microwave for 1 minute and 
top with yummy salsa.  It is low fat, high protein and high fiber and 
"sticks with me" all day so I don't go searching for a snack in the 
afternoon!

Erika

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