Re: [LM_NET] Recipe bag lunch suggestions

[Dan Robinson <infomaven@PATMEDIA.NET>]

My lunch Monday through Thursday is a salad, plus various leftovers from 
dinners during the last week or so. Friday lunch is lowfat yoghurt and 
fruit. 

For the salad: 1 tomato chopped, some redleaf lettuce and arugua chopped, 
a bit of pepper (red, yellow, orange), or some yellow squash chopped, or  
cucumber (in season). and whatever meat is leftover from dinners the week 
before. Usually chicken or fish. I then put some sweet balsamic vinegar on 
it in the morning and let it soak. (1-2 tablespoons)

Mid morning snack is an apple (fall, winter, spring) or grapes or peaches 
or strawberries (summer, fall). Dessert is a banana, or summer fruits. 

Preparation time: about 10-15 minutes the night before.  Nutrition: high 
potassium, low salt, low fat, good protein, good fiber.  I make 
refrigerator iced tea to go with it, since I can't tolerate most 
artificial sweeteners that are found in the diet sodas. 

Dan Robinson
HW Wilson Company
Bronx, NY
drobinson@hwwilson.com


On 2 Jan 2006 at 20:03, Lisa Von Drasek wrote:

> Although not a new school year, it is that time for resolutions. I have
> asked Peter and he approved of this new thread. My lunch has been
> consisting of an apple and cheese or a hard boiled egg with carrot and
> celery sticks or a yogurt in time snatched between classes. I have no
> imagination on this subject therefore I am asking for help. What is your
> favorite healthy bagged lunch? Please share. Perhaps we can gather
> suggestions in a LM NET Lunch hit.
> 

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